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Produce elite results by effectively combining weight lifting (both Olympic and power), gymnastics, and sprinting. It is the program of choice of many firefighters, MMA fighters, Olympians, Navy SEALs, triathletes, and everyday folks looking to achieve elite levels of fitness. Training sessions are high intensity and will focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.
Allows for individuals who can not make it to a scheduled class the opportunity to still come into the gym and get a workout done.
In addition it is a great time to schedule skill sessions or private training with any of our coaches!